Let's Get the Ball Rolling Workshop

  • Mon December 10, 2018 11:00 AM - 12:30 PM

Join us to take part in a head to toe muscle release. Instructed by Athletic Therapist Cailea Davis. We will be using two bound balls to apply pressure to trigger points in commonly tense muscles. Working head to toe to address 15 plus points in the body. She will also incorporate focus on the importance of breath and stretches to allow for a safe and effective release.
Participants will be able to steam and soak after the class with available lockers, robes and towels. You

Call us to book your spot at 250-347-2288