Let's Get the Ball Rolling at Pleiades Spa and Wellness
Join us to take part in another head to toe muscle release. Instructed by Athletic Therapist Cailea Davis. We will be using two bound balls to apply pressure to trigger points in commonly tense muscles. Working head to toe to address 15 plus points in the body. She will also incorporate focus on the importance of breath and stretches to allow for a safe and effective release.
Participants will be able to steam and soak after the class with available lockers, robes and towels. Ball rollers are provided for use during class, can purchase for an additional $5.00. No experience needed.
Monday, September 2nd will be focusing on upper body, including postural alignment exercise, stretch and ball release.
Monday, September 16th will be focused on lower body with stability exercises
Monday, September 30th will be focused on upper body with core strengthening.
Cost is $25/person or $65 for all three!
Call us to book your spot at 250-347-2288