Fall Back into Yoga at Pleiades

  • Tue November 6, 2018 11:00 AM - 12:30 PM
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YOGA 101- AN INTRODUCTION
TUESDAYS 11:00AM-12:30PM
NOVEMBER 6- DECEMBER 11TH (6 CLASSES)
PRE-REGISTERED ONLY/ $108.00

New to Yoga? This beginner class introduces principles of alignment and breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, saftey and stability within each pose.

VINYASA FLOW- ALL LEVELS
THURSDAYS 11:00AM-12:30PM
NOVEMBER 8-DECEMBER 13 (6 CLASSES)
PRE-REGISTERED ONLY/ $108.00

A flowing class preparing you for the rest of your day, rejuvenating your body and mind. Vinyasa Yoga is almost like dance with synchronizing the movement with the breath from one pose to another. Each class will guide you through all aspects of asanas, backbends, forward bends, twists, inversions, and balancing poses.

*Space is limited. Spa access included, aromatherapy steam room, private hot springs hot tub, change room facility.**Radium Hot Springs admission is an additional cost. 15% off any services from our spa menu**

Connect with us at 250-347-2288 to reserve your spot!